Friday 8.14.15

Buy In: High five a trainer.  1 game of Knockout. Complete 5 burpees once you get bounced. Mobilize.

"Jailbreak"

for time run down Broad Street to 2nd Street. Turn right on 2nd, then left on Market heading towards the river. Make your way down "The Passage" and touch the end of the pavement at the river. Perform 100 Pushups in the shaded area alongside the water. Run back down Market, turning right on Cowart Street and return via the garage door.

Mike Alley