Buy In:10 reps Band Shoulder Complex
5 sets of 3 reps: Behind the neck Shoulder Press (for healthy, happy shoulders. Otherwise do standard shoulder press.)
5 sets of 3 reps: Snatch Balance (Power, not Full Squat)
5 sets of 3 reps: Hang Power Snatch
This is not designed as a circuit. Finish all prescribed reps of a given movement before moving on.