Monday 8.17.15

Buy In:10 reps Band Shoulder Complex

5 sets of 3 reps: Behind the neck Shoulder Press (for healthy, happy shoulders. Otherwise do standard shoulder press.)

5 sets of 3 reps: Snatch Balance (Power, not Full Squat)

5 sets of 3 reps: Hang Power Snatch

This is not designed as a circuit. Finish all prescribed reps of a given movement before moving on.

Mike Alley