Wednesday 8.19.15

Buy In: Run the Southern Star loop. Barbell clean progression: 5 reps each- high hang power clean, mid thigh power clean, power clean from the knees, liftoff and power clean.

5 sets of 3 power clean.

Workshop your kip between sets of power cleans.


For time Complete 21-15-9 reps of 

Power Clean 75/115

Pullups (scale using banded pullups)



Mike Alley