Thursday 8.20.15
Buy In: Tabata Double unders. Mobilize.
For time:
400 meter Farmers carry (db or kb in each hand)
50 GHD situps (sub ab-mat situps)
500 meter row
50 Burpees
800 meter run with med-ball
100 wall balls
Buy In: Tabata Double unders. Mobilize.
For time:
400 meter Farmers carry (db or kb in each hand)
50 GHD situps (sub ab-mat situps)
500 meter row
50 Burpees
800 meter run with med-ball
100 wall balls