Friday 8.21.15

Buy In: High Five a trainer. 800 meter Indian Run. Mobilize.

"Wang the White"

In 18 minutes:

Complete 10 Bar Muscle Ups (sub pullups and dips 1:1, or 10 pullups/10 dips)

with the remaining time complete as many rounds as possible of:

10 Handstand Pushups (sub Push Presses 50%BW Women, 70%BW Men.From the floor)

50 Double Unders

 

Mike Alley