Buy In: High Five a trainer. 800 meter Indian Run. Mobilize.
"Wang the White"
In 18 minutes:
Complete 10 Bar Muscle Ups (sub pullups and dips 1:1, or 10 pullups/10 dips)
with the remaining time complete as many rounds as possible of:
10 Handstand Pushups (sub Push Presses 50%BW Women, 70%BW Men.From the floor)
50 Double Unders