Wednesday 8.26.15

Buy In: Unloaded Barbell Snatch Progression 5 reps each- high hang power snatch, mid-thigh hang power snatch, below the knees power snatch, liftoff, power snatch.

Mobilize, go to the potty (you're probably nervous).

In 30 minutes, complete as many rounds as possible of:

Run 800 Meters

10 Power Snatches (95/135)

Mike Alley