Throwback Thursday 8.27.15

Buy In:Complete 10 regular Wall Balls.  Move the boxes into position. Complete 10 step-ups. Peform a Tabata Downdog Progression.  Smash your calves. Smash your thoracic spine.

"Stepping Up with Karen"

In this workout, you will step up onto a 20" box with a medball and launch the ball from atop the box, to the 10' line. Be careful of course. Oh yeah. 150 reps. 25#men,20#women. Cheers!

Stepping Up with Karen from katrina fomich on Vimeo.


Mike Alley