Buy In:Run the Southern Star Loop. Tabata Downdog Progression. Mobilize.
Back Squat 5 sets of 3 Straight Sets 80-85% of 1rm (this means you should use the same weight for all 5 sets of 3 reps).
Finisher: Complete 3 Suicides. Rest as needed. Record fastest time. Both hands touch the ground except for the very first and last lines.