Tuesday 9.01.15

Buy In: 10 reps-Hip thrusts (bodyweight ie unloaded on a bench), side-lying bridges, single-leg rdl's, toes to bar, sit-ups, band shoulder complex.

Complete 5 sets of 3 reps (straight sets ie don't add weight each set)@80-85%

Shoulder Press

Deadlift

 

 

Mike Alley