Friday 8.07.15

Buy In: High five a trainer. 5 reps each movement. The scale for muscle ups is 1 pullup and 1 dip/per rep.

CrossFit Games Open WOD 14.4

14 Minute AMRAP
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
 
AMRAP - Reps

 

Mike Alley