Monday, August 10 2015
Buy In: Walk in and let the awesomeness of our Deep Cleaning session wash over you. (No that's got nothing to do with the smell from the chicken plant).
Musical Med-balls. Complete 10 pushups when you get bounced.
Complete 5 reps of each movement featured in the workout.
"Annie are you okay"
Complete 21-15-9 reps of:
Sumo-Deadlift High Pull (53/75)
Med-Ball Squat Cleans (25#/50#)
Row for Calories,
Wall Balls. (14/20)