Monday, August 10 2015

Buy In: Walk in and let the awesomeness of our Deep Cleaning session wash over you. (No that's got nothing to do with the smell from the chicken plant).  

Musical Med-balls. Complete 10 pushups when you get bounced.

Complete 5 reps of each movement featured in the workout.

"Annie are you okay"

Complete 21-15-9 reps of:

Thrusters (53#/75#)
Sumo-Deadlift High Pull (53/75)
Med-Ball Squat Cleans (25#/50#)
Row for Calories,
Wall Balls. (14/20)

Mike Alley