Wednesday 9.02.15

Buy In: 5 reps each movement. Mobilize.

"Not a typo"

Complete for time:

50 Ring Rows (rx= thumbs touch ribs, body remains rigidly planked)

50 Bar Dips

50 KB Swings (53/70)

50 Ball Slams

50 Pullups

50 Calories on the rower

500 Double unders

Partition as needed.

Mike Alley