Monday 9.14.15

Buy In: Run 400 meters. Tabata Downdog Progression. Mobilize.

Every minute on the minute for 5 minutes complete 3 reps Shoulder Press. Load as you see fit. If anything you should add weight as you go, not strip weight as you go.

Rest 2 minutes

Every minute on the minute for 5 minutes complete 3 reps Front Squat. Load as you see fit. If anything you should add weight as you go, not strip weight as you go.

Rest 2 minutes

Every minute on the minute for 5 minutes complete 3 reps Deadlift. Load as you see fit. If anything you shoul add weight as you go, not strip weight as you go.

Rest 2 minutes

Finisher: Assume the "high-rack" position (weight comes off the floor). Tabata Calf Raises. 95/135. Weight comes off the floor. Fight for great rack position and maximum ankle extension.

 

Mike Alley