Tuesday 9.15.15

Buy In: Southern Star loop. Mobilize.

5 sets of 3 Push Jerk progressive loading. Think of this as wod-prep and work quickly.

In 15 minutes complete as many rounds as possible of:

5 Push Jerks (don't split or push press, we're working specifically on Push Jerks). No loading guidance.

10 KB Swings No loading guidance.

15 Sit-ups. Anchor your feet.  Touch your chest to your thighs.


Mike Alley