Buy In: Southern Star loop. Mobilize.
5 sets of 3 Push Jerk progressive loading. Think of this as wod-prep and work quickly.
In 15 minutes complete as many rounds as possible of:
5 Push Jerks (don't split or push press, we're working specifically on Push Jerks). No loading guidance.
10 KB Swings No loading guidance.
15 Sit-ups. Anchor your feet. Touch your chest to your thighs.