Wednesday 9.23.15

Buy In:5 reps each movement. The hang squat cleans will use an unloaded barbell for the warm-up (duh).

Mobilize. Get ready. Go!

Row 50 calories

25 Hang Squat Cleans 85/155

50 Burpees

75 Wall Balls

25 Box Jumps 24/30

250 Double Unders

Do not partition, do not pass go, do not collect oxygen.

Mike Alley