Tuesday 9.08.15

Buy In: Turf work- 20 meters bear crawl, walking spiderman lunge, high knees, butt kickers.

1 minute each: pigeon left, pigeon right, asian squat, frog stretch.


Back Squat: 5 sets of 4 reps (try to use the same weight or heavier that you used last week).

Finisher: Tabata Wall Balls.



Mike Alley