Thursday 9.10.15

Buy In: Mobilize. You're probably sore.

Team 2k. In teams of 3-4 row 500 meters in relay fashion. Each rower will row 4 times so that they complete 2000 meters. Pre-set the rower to 8000 meters for a team of 4 or 6000 meters for a team of 3. Cheers!

Mike Alley