Monday 1.11.16

Buy In: 10 reps med ball squat cleans, dumbbell man-makers, pullups, ball slams, ghd situps. Mobilize.

Every Minute on the Minute for 5 minutes complete 5 "Clusters" (this is a squat clean to a thruster)

rest 3 minutes

Every Minute on the Minute for 5 minutes complete 3 Squat Cleans

rest 3 minutes

Every Minute on the Minute for 5 minutes complete 15 Toes to Bar

Mike Alley