Wednesday 1.13.16

Buy In: Band Shoulder Complex. Consult the pressing mobility poster and complete 3 mobilizations.

Bench Press 5 sets of 3 straight sets@80-85%. Use Tuesday, January 5 as a reference for what weight to use.

After every set of bench, complete a suicide.

Assistance work:

5 sets of

Dips (ring/bar/bench you choose) 5 reps

Dumbbell Hammer Curls 5 reps


Mike Alley