Buy In: Band Shoulder Complex. Consult the pressing mobility poster and complete 3 mobilizations.
Bench Press 5 sets of 3 straight sets@80-85%. Use Tuesday, January 5 as a reference for what weight to use.
After every set of bench, complete a suicide.
5 sets of
Dips (ring/bar/bench you choose) 5 reps
Dumbbell Hammer Curls 5 reps