Tuesday 1.19.16

Buy In: 10 reps toes to bar, knees to elbows, L-sit pullup (or chin up), ghd situps, side lying bridge left and right, bodyweight hip thrusts on bench.

Deadlift: 9,7,5,3,1,1,1

In 9 minutes climb the ladder 1,1,2,2,3,3 and so on. Burpees and Wall Balls.

 

 

Mike Alley