Wednesday 1.20.16

Buy In: 10 Frames Rowling. Pay burpees after every frame. Mobilize.

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For time 30, 25, 20, 15, 10, and 5 rep rounds of:
virtual shoveling  [wmv] [mov]

With an Olympic bar holding only one plate (men use 45 pound plate, women use 25 pound plate), touch the plate on one side of the barrier then the other for one "rep." Barrier is 24." (use a 24"box- go over, not around the box)

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Mike Alley