Friday 1.22.16

Buy In: 10 reps-Band shoulder complex, band pull aparts, band no money drill, dumbbell external rotations.

Bench Press: 9,7,5,3,1,1,1

In 10 minutes climb the ladder: 10 Double Unders, 1 Muscle up (sub 1pull up 1 dip per muscle up), 20 Double Unders, 2 Muscle ups, 30 Double Unders, 3 Muscle Ups, 40,4 and so on.

Mike Alley