Saturday 1.23.16

9am Mike, coming in like a Wrecking Ball, roasting them like Kenny Rogers used to do.

Tabata a'la Carte:

you pick 5 from the following menu (or pick your own):

Front Squats 65/95

Wall Balls

KB Swings

Bench Press 53/135

Static Deadlift Hold using Double overhand non-false grip 135/225

Ball Slams

Row for Calories or faster than 2k Race pace

Handstand Push ups

Sumo Deadlift High Pulls (53/75)

Sandbag/Slamball/Medball Goblet squats









Mike Alley