Tuesday 1.26.16

Buy In: Tabata downdog progression, captain morgan, couch stretch, frog stretch, pvc smash.

Front Squat:5 sets of 3@80-85%. Stick with the same weight for all 5 sets.

then:

Row 1000 meters for time. Let me know by Wednesday if you plan to compete this Saturday at the UTC Indoor Rowing Championships.

Mike Alley