Buy In: Run the Southern Star loop. 10 reps band shoulder complex, band pull apart, band no money drill. Mobilize.
"Wang the White":
In 18 minutes:
Complete 10 Bar Muscle Ups (sub pullups and dips 1:1, or 10 pullups/10 dips)
with the remaining time complete as many rounds as possible of:
10 Handstand Pushups (sub Push Presses From the Floor: 50%BW Women, 70%BW Men.)
50 Double Unders