Wednesday 1.27.16

Buy In: Run the Southern Star loop. 10 reps band shoulder complex, band pull apart, band no money drill. Mobilize.

"Wang the White":

In 18 minutes:

Complete 10 Bar Muscle Ups (sub pullups and dips 1:1, or 10 pullups/10 dips)

with the remaining time complete as many rounds as possible of:

10 Handstand Pushups (sub Push Presses From the Floor: 50%BW Women, 70%BW Men.)

50 Double Unders


 

Mike Alley