Buy In: 10 reps with an unloaded bar- rdl, hang power clean, hang power snatch, overhead squat, back squat, push press, thruster
Squat prep: mobilize like you know how.
Squat: 3 sets of 3 reps@80-85%
Overhead Squat 1x10,1x12,1x15. rest as needed between sets. Use a pvc pipe if you have to. Tingly fingers are bad news. Lighten up Francis.