Tuesday 1.05.16

Buy In:10 reps Band shoulder complex, Band Pull aparts, band no money drill, band face pulls, push ups.

Bench Press 3x3@80-85%

in 7 minutes climb the ladder:

3 HSPU (sub push press from the floor) 3 Chest to Bar Pullups

6,6

9,9

and so on.

 

 

Mike Alley