Wednesday 1.06.16

Buy In: Run Southern Star loop (bundle up!). 5 reps each movement at game weight. Mobilize.

Dirty Thirty (so Nathan hurty)

Complete 30 reps each of:

Overhead Squat

Snatch (power)

Clean and Jerk

Thruster

Row for calories

Barbell weights- 53/95

 

 

Mike Alley