Thursday 1.07.16

Buy in: Tabata Double Unders. Tabata Downdog Progression.  Mobilize.

Snatch Grip Deadlift 7 sets of 3 progressive loading. Use your 1rm snatch weight by the 5th set and go supramaximal on the last 2 sets. This is a great opportunity to groove a gorgeous liftoff or imitate a troglodyte- its up to you. 

Superset your deadlifts with Dips, 7x3.



Mike Alley