Thursday 10.13.16

Buy In: Unloaded barbell 7 reps each WOD movement. Mobilize.

copied and pasted from CrossFit.com:

10 rounds for time of:
63/95-lb. sumo deadlift high pulls, 7 reps
63/95-lb. front squats, 7 reps
63/95-lb. push jerks, 7 reps

Mike Alley