Wednesday 10.19.16

Buy in: Perform a complete round. Mobilize.

In teams of up to 4- 

Row 200 

8 toes to bar

10 Box Jumps

12 KB Swings

15 Wall Balls

24 minute AMRAP

When every teammate has completed all 5 exercises that counts as 1 round. You cannot leapfrog a teammate.




Mike Alley