Friday 10.21.2016

Buy in: Tabata Downdog progression. Mobilize. Progressively load your squat to prepare for the workout.

For time complete 10,9,8,7,6,5,4,3,2,1 reps of:

Back Squat (bodyweight for men, 67% bodyweight for women)

Chest to ball push-ups

 

Mike Alley