Monday 10.24.16

Buy In: 8 reps band shoudler complex, band pull aparts, band no money drill. Barbell triceps smash. Tabata plate complex with 2.5 or 5# plates

Complete 5 progressively heavier sets of  5 reps Strict Shoulder Press,

then complete 5 progressively heavier sets of 3 reps Push Press,

then complete 5 sets of progressively heavier sets of 1 rep Jerk (split or push). Perform jerks from the floor, NOT THE RACK. Thanks!

Mike Alley