Wednesday 10.26.16

Buy in: Run 400 meters, complete 2 rounds of Cindy and mobilize. 

workout copied and pasted from CompTrain Programming by Ben Begeron

"Run BMC"
200m Run
1 Round of Barbara:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
400m Run
2 Rounds of Mary:
5 Handstand Push-ups
10 Pistols
15 Pull-ups
600m Run (run to the stop sign past the railroad tracks)
3 Rounds of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
800m Run

Mike Alley