Thursday 10.27.16

Buy in: With a PVC pipe, complete a round of the workout featured below. Include the double unders as well. Mobilize. You're definitely gonna need mobility for this one.

Complete 5 rounds for time of:

7 Snatch Grip Deadlifts

7 Hang Power Snatch

7 Overhead Squats

42 Double Unders


Mike Alley