Friday 10.28.16

Buy in: Complete 5 reps of each movement. Mobilize. Give Hannah a high-five because she'll be at EVERY SINGLE WOD. Yay Hannah!

FGB format (1 minute/station, 5 stations then 1 minute rest,3 rounds)

Front Squats from the rack 65/95

Triple Unders

Ball Slams 25/50

Box Jumps 24/30

KB Swings (44/70)

Mike Alley