Buy in: Complete 5 reps of each movement. Mobilize. Give Hannah a high-five because she'll be at EVERY SINGLE WOD. Yay Hannah!
FGB format (1 minute/station, 5 stations then 1 minute rest,3 rounds)
Front Squats from the rack 65/95
Ball Slams 25/50
Box Jumps 24/30
KB Swings (44/70)