Tuesday 11.01.16

Buy in: 5 reps Unloaded barbell clean progression. Mobilize and perform 3-5 sets of squat cleans to prepare for the workout. 

For time:

"Elizabeth"

21-15-9 

Squat cleans 95/135

Ring Dips. (sub band assisted bar dips or box dips as needed)

 

yeah so I was going to run with a gymnastics fail compilation in this space but i couldn't get past the 1:30 mark of a 31 minute long video before I had to nope out. You're welcome. Nobody much cares about the pictures and videos anyways. Hell, Jed gets ornery if I type too many words.

Mike Alley