Friday 11-11-16

Buy in:

10 Reps of Band shoulder complex, pull aparts, no money drill, push ups, pull ups

Bench Press


6 sets of 6 reps 
Straight sets (70-75%)


Finisher - One set of:

Max chin ups (Strict, if you have it)

Max push ups (One second pause at the top of your rep and your chest touches the floor)

Take pride in your work!


Mike Alley