Saturday 11.12.16

9am- Karisa doesn't know karate, but she knows karazy-hard met-cons! beTHERE! Bring a friend or two for:

Workout of the Day
“Wittman”
7 rounds for time of:
15 Power cleans (65/95 lbs)
15 Kettlebell swings (35/53 lbs)
15 Box jumps (20″/24″ box)

 

Mike Alley