Wednesday 11.16.16

Buy-in: 10 reps of band shoulder complex, no money, pull aparts, Mobilize

Then: Shoulder Press 5x5 Progressive loading 

Wod: 

Complete as many rounds as possible in 22 minutes-

"22"
AMRAP 22:
22 Wallballs (20/14#)
22 Power Snatch (75/55#)
22 Box Jumps (24/20")
22 Push Press (75/55#)
22 Calorie Row

Mike Alley