Thursday 11/17/16

Buy in:

 

Run Southern Star loop, 10 reps band shoulder complex, push ups, dumbbell external rotations 
Mobilize

 

Bench Press:

7 sets of 5 reps

Straight sets (80%)

 

WoD:

Crossfit Games Open 12.1 (AMRAP- reps)

7 Minute AMRAP of:

Burpees to a 6" target

 

Mike Alley