Friday 11-18-16

Buy in:

 Row 200 meters, 10 back extensions, 10 hollow rocks, 5 reps barbell clean progression, 2-minute plank

Mobilize
5x2 power cleans to get ready for WoD

 

WoD:

10 minutes:

Complete as many rounds as possible of:

10 Power Cleans 105/155

10 Toes to Bar

 

Mike Alley