Thursday 11.03.16

Buy in: 10 reps- band shoulder complex, pull aparts, no money drill. 50 double unders. Mobilize. Load your barbell to prepare for the workout.

First complete workout 14.1

10 minute AMRAP of:

15 reps Ground to Overhead 45/75

30 double unders

rest 3 minutes

then:

7 minute AMRAP of:

10 Box Jumps

20 Wall Balls

 

Mike Alley