Monday 11-21-2016

Buy in:

Tabata jumping jacks, 10 reps of push ups, air squats, sit ups, pull ups, Mobilize

Shoulder Press:

5 sets of 4 reps

Progressive loading

Document heaviest load

Wod:

 

For Time:
25 pull ups
400-meter run
21 Thrusters 65/95
800-meter run
21 Thrusters
400-meter run
25 pull ups

 

 

 

Mike Alley