In 20 Minutes:
Run Southern Star Loop
Complete as many rounds as possible of-
3 reps of Push Press from the floor - Body weight (women use 50% of bw)
Burpee Broad Jump -
20 meters (yellow stripe to yellow stripe)
1 Rope Climb
You will only run once. Count the 20 meters of burpees as one rep. Sub 5 ring rows for rope climb.