Monday 11-28-2016

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Tabata double unders, 10 reps of bridges, side lying bridges, back extensions, cat camel, toes to bar

Mobilize
Deadlift 
5 sets of 5 reps
Progressive loading. Record heaviest load.
WoD:
Copied from Built by Bergeron:
15 min AMRAP-
30 Double unders
15 Power cleans 95/135
30 Double unders
15 Toes to bar 

 

 

Mike Alley