Tuesday 11-29-2016

Buy in:


Tabata downdog progression, 1 min each leg of couch stretch and captain morgan
3x3 Back squats to prepare for wod


WoD: Back squat 10 sets of 3 reps

For 30 Minutes:

Perform 3 reps of back squats every 3 minutes (85-90% of 1RM). The plan is to use the same weight across all sets. If you cannot do this, simply use the lightest set's weight as the weight of record.

Finisher (optional)

Row 2K


Mike Alley