Wednesday 11.30.2016

Buy in:

 

Tabata jumping jacks, 2 minute plank, 10 reps with unloaded barbell - hang snatch, back squat, push press, thrusters
Mobilize

 WoD:

10 rounds of:

30 seconds of wall balls

Rest 30 seconds

30 seconds of power snatch 65/95

Rest 30 seconds

 

Post total reps

 

Mike Alley