Thursday 12.01.2016

Buy in:

 

50 double unders, run 400, 10 reps band shoulder complex, DB bent over rows 
MOBILIZE
Skills- Work on your muscle up progressions. Work on your pull up progressions.  Learn how to kip. Your trainer can help.    

 

WoD:

10 Min AMRAP

5 muscle ups

10 box jumps 24/30

 

Sub 1-1 chest to bar pull ups and dips

 

Mike Alley