Thursday 11.10.16

Buy in:

Tabata down dog progression, 1 minute each leg of couch stretch, 10 reps of single leg hip thrusts on a bench and back extensions.

3 x 6 reps of back squats to get ready for WoD 


For 18 minutes: 
Perform 6 reps of back squats every 3 minutes (70-75% of 1RM)
The plan is to use the same weight across all sets. If you cannot do this, simply use the lightest set's weight as the weight of record.



Mike Alley